Yoga for Hikers
How to Stretch, Strengthen and Hike Farther
£14.95
In Stock
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| Cordee Code: | CTC301 |
|---|---|
| Page Size: | 180 x 130 mm |
| No of Pages: | 240 |
| Publisher: | Mountaineers Books |
| ISBN13: | 9781594859939 |
| Author: | Nicole Tsong |
| Published Date: | May 2016 |
| Edition: | 1st ed, Summer 2016 |
| Binding: | Paperback |
| Illustrations: | colour photos & illustrations |
| Weight: | 325g |
| Product Type: | Book |
Yoga for Hikers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that hiking enact on the body.
For inspiration and visual appeal, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.
For inspiration and visual appeal, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.
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