Advanced Surf Fitness
For High Performance Surfing
£19.99
In Stock
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Aimed at surfers of all ages and abilities, this offers a complete training package designed to take your surfing to the next level. The book includes a series of training programmes that target the different muscle groups used in surfing, from paddling to all the different manoeuvres. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. It is the follow-up to the best-selling Complete Guide to Surf Fitness.
| Cordee Code: | CTK160 |
|---|---|
| Page Size: | 215 x 215 mm |
| No of Pages: | 208 |
| Publisher: | Orca Publications |
| ISBN13: | 9780956789396 |
| Author: | LEE STANBURY |
| Published Date: | December 2014 |
| Edition: | 1st ed, Dec 2014 |
| Binding: | Paperback |
| Illustrations: | 300+ colour photos |
| Weight: | 650g |
| Product Type: | simple |
Aimed at surfers of all ages and abilities, Advanced Surf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programmes that target the different muscle groups used in surfing, from paddling to all the different manoeuvres. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. Advanced Surf Fitness for High Performance Surfing is the follow-up to the best-selling Complete Guide to Surf Fitness.
Lee Stanbury is an award-winning surf and swimming coach. His first book The Compete Guide to Surf Fitness has sold tens of thousands of copies around the world. Lee has trained some of the UK's top surfers, swimmers and triathletes and he is a fully qualified physiotherapist. He lives 20 yards from the beach at his home in Hayle, Cornwall.
Lee Stanbury is an award-winning surf and swimming coach. His first book The Compete Guide to Surf Fitness has sold tens of thousands of copies around the world. Lee has trained some of the UK's top surfers, swimmers and triathletes and he is a fully qualified physiotherapist. He lives 20 yards from the beach at his home in Hayle, Cornwall.
