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Hit Reset
Revolutionary Yoga for Athletes
£20.99
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HIT RESET offers athletes new ways to find more speed, power, and endurance. Yoga coach Erin Taylor's HIT RESET approach uses yoga to solve the specific problems you face as an athlete. Her revolutionary way to do yoga can improve functional strength, flexibility, muscle recruitment, breathing and focus, core strength, and durability.
| Cordee Code: | CTF141 |
|---|---|
| Page Size: | 190 x 250 mm |
| No of Pages: | 200 |
| Publisher: | Velo Press |
| ISBN13: | 9781937715427 |
| Author: | Erin Taylor |
| Published Date: | June 2016 |
| Edition: | 1st ed, 2016 |
| Binding: | Paperback |
| Illustrations: | colour photos |
| Weight: | 630g |
| Product Type: | Book |
HIT RESET offers athletes new ways to find more speed, power, and endurance. Yoga coach Erin Taylor's HIT RESET approach uses yoga to solve the specific problems you face as an athlete. Her revolutionary way to do yoga can improve functional strength, flexibility, muscle recruitment, breathing and focus, core strength, and durability.
HIT RESET starts by defining 10 problems that hold athletes back and the specific yoga solutions that can fix them. Each chapter shows you how your body should work, how to self-diagnose flaws in your movement and functional strength, and how to apply just a few specific yoga poses so you can 'hit reset' and get back to peak athletic form. In just a few minutes each day, you can practice the yoga solutions in HIT RESET anytime and anywhere without a mat or studio classes.
Armed with these key, highly effective yoga fixes, you'll begin a radical redefinition of balance that can make you a healthier, stronger, and more resilient athlete.
Erin Taylor is a yoga coach and founder of Jasyoga, a revolutionary approach to yoga for athletes. She is a regular contributor to popular health and fitness blogs and publications. Taylor works with a variety of professional athletes including runner Lauren Fleshman, triathlete Linsey Corbin, hurdler Norris Frederick, and NBA basketball player Nick Collison.
HIT RESET starts by defining 10 problems that hold athletes back and the specific yoga solutions that can fix them. Each chapter shows you how your body should work, how to self-diagnose flaws in your movement and functional strength, and how to apply just a few specific yoga poses so you can 'hit reset' and get back to peak athletic form. In just a few minutes each day, you can practice the yoga solutions in HIT RESET anytime and anywhere without a mat or studio classes.
Armed with these key, highly effective yoga fixes, you'll begin a radical redefinition of balance that can make you a healthier, stronger, and more resilient athlete.
Erin Taylor is a yoga coach and founder of Jasyoga, a revolutionary approach to yoga for athletes. She is a regular contributor to popular health and fitness blogs and publications. Taylor works with a variety of professional athletes including runner Lauren Fleshman, triathlete Linsey Corbin, hurdler Norris Frederick, and NBA basketball player Nick Collison.
