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Climbing Your Best
Training to Maximize Your Performance
£13.95
Temp Out Of Stock
| Cordee Code: | CTC126 |
|---|---|
| Page Size: | 150 x 230 mm |
| No of Pages: | 164 |
| Publisher: | Stackpole Books |
| ISBN13: | 9780811727358 |
| Author: | Sager |
| Language: | English |
| Published Date: | March 2001 |
| Edition: | 1st , Mar-2001 |
| Binding: | Paperback |
| Illustrations: | illustrations |
| Weight: | 280g |
| Product Type: | Book |
Written by a professional trainer and climber, this guide is intended for climbers of all skill levels who want to move up a notch. It provides tests for assessing personal strengths and weaknesses; exercises and programs for improving strength, flexibility, and technique; and strategies for overcoming psychological barriers. Developed from an extensive database of climber-fitness tests and with the premise that all climbers are different, this guide allows each climber to tailor a training program to his or her specific needs.